{"id":5581,"date":"2023-11-12T19:59:25","date_gmt":"2023-11-12T19:59:25","guid":{"rendered":"https:\/\/ifuturecoaching.com\/?p=5581"},"modified":"2023-11-22T20:23:34","modified_gmt":"2023-11-22T20:23:34","slug":"phase-1-begin-the-attack","status":"publish","type":"post","link":"https:\/\/ifuturecoaching.com\/phase-1-begin-the-attack\/","title":{"rendered":"Phase 1: Begin the Attack"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5581\" class=\"elementor elementor-5581\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0ddb15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0ddb15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-687ca18\" data-id=\"687ca18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-235a97e elementor-widget elementor-widget-heading\" data-id=\"235a97e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">Phase 1: Build The Attack<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b34b4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b34b4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f1f9c88\" data-id=\"f1f9c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c446254\" data-id=\"c446254\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f8bcc elementor-widget elementor-widget-text-editor\" data-id=\"91f8bcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">Building up the attack refers to the tactical approach of gradually progressing the ball forward with the aim of creating scoring opportunities. It involves strategically organising players and developing a methodical plan to advance the ball from the defensive zone towards the opponent&#8217;s goal.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">Building up the attack involves several key elements, such as:<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>1. Possession:<\/strong> Emphasizing ball control and maintaining possession of the ball by passing and maintaining good spatial awareness.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>2. Movement:<\/strong> Encouraging players to make intelligent movements off the ball, including runs, positioning, and creating passing options to generate space and penetrate the opponent&#8217;s defence.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>3. Transition:<\/strong> Implementing quick transition plays from defence to offense to catch the opponents off guard and exploit any defensive vulnerabilities.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>4. Support:<\/strong> Promoting effective communication and coordination among players to provide passing options and support for the ball carrier.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>5. Progression:<\/strong> Gradually advancing the ball forward with purpose, often starting from the goalkeeper or defenders, involving midfielders and forwards to push into the opponent&#8217;s territory.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>6. Creativity:<\/strong> Encouraging players to think creatively and use their individual skills to unlock the defence, incorporating techniques such as dribbling, combination plays, and exploiting spaces.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>7. Exploiting weaknesses:<\/strong> Identifying and targeting weaknesses in the opponent&#8217;s defensive structure to create scoring opportunities.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9cc70 elementor-widget elementor-widget-heading\" data-id=\"9e9cc70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Key Principles<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7f6db9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f6db9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-995817d\" data-id=\"995817d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698ce89 elementor-widget elementor-widget-text-editor\" data-id=\"698ce89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Make the pitch big<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"caret-color: #000000; font-style: inherit; color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Width, depth, length<\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Body shape to receive (open &#8211; 1\/2 turn)<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211;\u00a0<\/span><\/span><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">Different lines<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Triangles &amp; Diamonds<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Rotations<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Option A, B, &amp; C<\/span><\/span><\/p><p style=\"margin: 0cm;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab90fe2\" data-id=\"ab90fe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502ab2e elementor-widget elementor-widget-text-editor\" data-id=\"502ab2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Drive or pass<\/span><\/p><p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Type of pass<\/span><\/p><p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Ball protection<\/span><\/p><p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Forward passing<\/span><\/p><p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Switching play<\/span><\/p><p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Types of turns<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-af2fc47\" data-id=\"af2fc47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c647a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c647a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3800dc1\" data-id=\"3800dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ef787 elementor-widget elementor-widget-heading\" data-id=\"d5ef787\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Warm Up (10 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-186774e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"186774e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b382e5b\" data-id=\"b382e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267baff elementor-widget elementor-widget-video\" data-id=\"267baff\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-948b957\" data-id=\"948b957\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a403883 elementor-widget elementor-widget-heading\" data-id=\"a403883\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Physiological Warm Up<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb143d elementor-widget elementor-widget-text-editor\" data-id=\"8bb143d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">Information Coming Soon&#8230;<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e071b55 elementor-widget elementor-widget-heading\" data-id=\"e071b55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Technical Practice (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aac33d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aac33d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a3c050\" data-id=\"4a3c050\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c5f2a elementor-widget elementor-widget-video\" data-id=\"13c5f2a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/51_UF7tA8ag&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/ProP.016.jpeg&quot;,&quot;id&quot;:4510,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/05\/ProP.016.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-4ec132c\" data-id=\"4ec132c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cacfbe elementor-widget elementor-widget-heading\" data-id=\"7cacfbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Switching Play - Technical Practice<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da03440 elementor-widget elementor-widget-text-editor\" data-id=\"da03440\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session helps support your principles of switching play under pressure and through evolving decision making.<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">The session starts by the central players dropping off the mannequins receiving on the back foot and switching play. The central defender will look at putting pressure on the passing lines and create questions for the yellow team to solve.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90298f elementor-widget elementor-widget-heading\" data-id=\"c90298f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Possession Based Practice 1 (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0177d34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0177d34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b81ccca\" data-id=\"b81ccca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee9b69 elementor-widget elementor-widget-video\" data-id=\"7ee9b69\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/twY14H7CFwI&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ProP-Cover.007.jpeg&quot;,&quot;id&quot;:1283,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/ProP-Cover.007.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-49f5e3c\" data-id=\"49f5e3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d65fcd9 elementor-widget elementor-widget-heading\" data-id=\"d65fcd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Playing Out From The Back <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36ac5c elementor-widget elementor-widget-text-editor\" data-id=\"a36ac5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This phase of play helps players understand their movements to receive when playing out from the back. Due to the tempo of the session it helps support the players understanding on where and why their movements link in to one another\u00a0<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">The session will start with a ball being played into the goalkeeper, on this trigger the centre backs will split and drop into specific pockets whilst the fullbacks stretch the pitch and provide width and height whilst the 4, 8 and 10 will rotate to find gaps and triangles to help the team play out.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc43e5 elementor-widget elementor-widget-heading\" data-id=\"5bc43e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Possession Based Practice 2 (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9afc6a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9afc6a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f77e06\" data-id=\"5f77e06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5019146 elementor-widget elementor-widget-video\" data-id=\"5019146\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0JYSrj3vQRw&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/YDP-Cover.017.jpeg&quot;,&quot;id&quot;:915,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/YDP-Cover.017.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-5baa81f\" data-id=\"5baa81f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0e3767 elementor-widget elementor-widget-heading\" data-id=\"a0e3767\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">3, 2, 1 Possession<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7694fb elementor-widget elementor-widget-text-editor\" data-id=\"e7694fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session develops the teams ability to build up and support play effectively. The ball will always start from the Goalkeepers; in the defensive third the team will need to complete 3 passes before moving forward, once in the middle third 2 passes before going into the final third, once there the team have to create 1 pass prior to finishing. If the ball is won in a different zone the team will only look to go forward rather than going backwards.<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This Small Sided possession game helps develop all areas of your teams principles and over time will help support a possession based focus. Challenge the players to focus on the different angles to create to play forward on the last pass. Body shape and angles will be key to playing forward quickly and effectively.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-71fa2a9 elementor-widget elementor-widget-heading\" data-id=\"71fa2a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Game Related Practice (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfb285e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfb285e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d745a72\" data-id=\"d745a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f5310 elementor-widget elementor-widget-video\" data-id=\"48f5310\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gRm-p67o46s&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ProP-Cover.004.jpeg&quot;,&quot;id&quot;:1255,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/ProP-Cover.004.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-19b65de\" data-id=\"19b65de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47b0ecd elementor-widget elementor-widget-heading\" data-id=\"47b0ecd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Reverse Goal Game<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3649811 elementor-widget elementor-widget-text-editor\" data-id=\"3649811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session looks to develop the ability to maintain possession and looking to break lines. Both session acts as a normal game with the difference of having the goals back to back. Incorporating an offside rule in, the teams will need to maintain possession whilst breaking through the opposition and scoring. This session naturally loses the attitude of players just hitting the ball long, timing of runs and pass detail will be vital for success in this session.<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000; font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Ball will start from the goalkeeper each time who can play either short or through into the oppositions half. Breaking the offside trap will be important for each team to progress.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92bafbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92bafbf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e50a35\" data-id=\"4e50a35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638503a elementor-widget elementor-widget-heading\" data-id=\"638503a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Further Reading<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7f3672 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7f3672\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1ffead6\" data-id=\"1ffead6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-199d37c\" data-id=\"199d37c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-072d95e elementor-widget elementor-widget-image\" data-id=\"072d95e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-1-begin-the-attack\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5473\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-edeb16d\" data-id=\"edeb16d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3e9375 elementor-widget elementor-widget-image\" data-id=\"b3e9375\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-2-finish-the-attack\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5474\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2fa55bf\" data-id=\"2fa55bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d949c2 elementor-widget elementor-widget-image\" data-id=\"2d949c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-3-begin-the-press\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5475\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fcde7e2\" data-id=\"fcde7e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bee7d15 elementor-widget elementor-widget-image\" data-id=\"bee7d15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-4-defend-the-goal\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5476\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a77b508\" data-id=\"a77b508\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51a5601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51a5601\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-28892ef\" data-id=\"28892ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dfde111\" data-id=\"dfde111\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2177bb0\" data-id=\"2177bb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187fd30 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"187fd30\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/ifuturecoaching.com\/coaches-corner\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-858aa78\" data-id=\"858aa78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d23088c\" data-id=\"d23088c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Phase 1: Build The Attack Building up the attack refers to the tactical approach of gradually progressing the ball forward with the aim of creating scoring opportunities. It involves strategically organising players and developing a methodical plan to advance the ball from the defensive zone towards the opponent&#8217;s goal. Building up the attack involves several &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ifuturecoaching.com\/phase-1-begin-the-attack\/\"> <span class=\"screen-reader-text\">Phase 1: Begin the Attack<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":5473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[97],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047.jpeg",1920,1180,false],"thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-150x150.jpeg",150,150,true],"medium":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-300x184.jpeg",300,184,true],"medium_large":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-768x472.jpeg",768,472,true],"large":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1024x629.jpeg",1024,629,true],"1536x1536":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1536x944.jpeg",1536,944,true],"2048x2048":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047.jpeg",1920,1180,false],"woocommerce_thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-600x369.jpeg",600,369,true],"woocommerce_gallery_thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-100x100.jpeg",100,100,true],"quick_view_image_size":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-500x307.jpeg",500,307,true]},"uagb_author_info":{"display_name":"Simon Noakes","author_link":"https:\/\/ifuturecoaching.com\/author\/simon-noakes\/"},"uagb_comment_info":0,"uagb_excerpt":"Phase 1: Build The Attack Building up the attack refers to the tactical approach of gradually progressing the ball forward with the aim of creating scoring opportunities. It involves strategically organising players and developing a methodical plan to advance the ball from the defensive zone towards the opponent&#8217;s goal. Building up the attack involves several&hellip;","_links":{"self":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5581"}],"collection":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/comments?post=5581"}],"version-history":[{"count":21,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5581\/revisions"}],"predecessor-version":[{"id":5816,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5581\/revisions\/5816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/media\/5473"}],"wp:attachment":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/media?parent=5581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/categories?post=5581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/tags?post=5581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}