{"id":5496,"date":"2023-11-11T18:20:56","date_gmt":"2023-11-11T18:20:56","guid":{"rendered":"https:\/\/ifuturecoaching.com\/?p=5496"},"modified":"2023-11-19T20:55:51","modified_gmt":"2023-11-19T20:55:51","slug":"phase-4-defend-the-goal","status":"publish","type":"post","link":"https:\/\/ifuturecoaching.com\/phase-4-defend-the-goal\/","title":{"rendered":"Phase 4: Defend the Goal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5496\" class=\"elementor elementor-5496\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f288d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f288d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-631f975\" data-id=\"631f975\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89cd894 elementor-widget elementor-widget-heading\" data-id=\"89cd894\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">Phase 4: Defend The Goal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2ce59b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2ce59b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f75b556\" data-id=\"f75b556\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-176dcd4\" data-id=\"176dcd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e8ba4 elementor-widget elementor-widget-text-editor\" data-id=\"10e8ba4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">Defending refers to the strategies and techniques employed by a team to prevent the opposing team from scoring goals. It involves positioning players strategically, maintaining good communication and coordination among the defensive line, and using various tactics to disrupt the opposition&#8217;s attacking play.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">Defending typically includes actions such as marking opponents, intercepting passes, tackling, blocking shots, and regaining possession of the ball. Additionally, defensive players must be vigilant in covering spaces and tracking the movements of opposition players to minimize goal-scoring opportunities.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0038b6d elementor-widget elementor-widget-heading\" data-id=\"0038b6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Key Principles<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16ea0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16ea0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c96d15\" data-id=\"5c96d15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233ea32 elementor-widget elementor-widget-text-editor\" data-id=\"233ea32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Blocks, Headers &amp; Clearances<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000; font-style: inherit;\">&#8211; Height <\/span><span style=\"caret-color: #000000;\">and<\/span><span style=\"caret-color: #000000; font-style: inherit;\">\u00a0Distance<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Ball side<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Man &amp; Ball positioning<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Defend the width of the goal<\/span><\/span><\/p><p style=\"margin: 0cm;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe51bf7\" data-id=\"fe51bf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e3d22 elementor-widget elementor-widget-text-editor\" data-id=\"47e3d22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; No Gaps (Compactness)<\/span><\/p><p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Composure &amp; Patience<\/span><\/p><p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Communication<\/span><\/p><p style=\"font-size: 15px; font-style: normal; margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; 4 D&#8217;s; Delay, Deny, Dictate, Disrupt<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ce69603\" data-id=\"ce69603\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd593e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd593e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e119653\" data-id=\"e119653\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-581ad3a elementor-widget elementor-widget-heading\" data-id=\"581ad3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Warm Up (10 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56ea02a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ea02a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dafec0b\" data-id=\"dafec0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0c44b2 elementor-widget elementor-widget-video\" data-id=\"d0c44b2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-47bd86d\" data-id=\"47bd86d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9afceb elementor-widget elementor-widget-heading\" data-id=\"a9afceb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Physiological Warm Up<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb68816 elementor-widget elementor-widget-text-editor\" data-id=\"bb68816\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">Information Coming Soon&#8230;<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9941b2d elementor-widget elementor-widget-heading\" data-id=\"9941b2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Technical Practice (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d72761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d72761\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b26ad1f\" data-id=\"b26ad1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ce19b elementor-widget elementor-widget-video\" data-id=\"c4ce19b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/51_UF7tA8ag&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/ProP.016.jpeg&quot;,&quot;id&quot;:4510,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/05\/ProP.016.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-165e372\" data-id=\"165e372\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c10eb elementor-widget elementor-widget-heading\" data-id=\"f5c10eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Switching Play - Technical Practice<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a56ff7 elementor-widget elementor-widget-text-editor\" data-id=\"8a56ff7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session helps support your principles of switching play under pressure and through evolving decision making.<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">The session starts by the central players dropping off the mannequins receiving on the back foot and switching play. The central defender will look at putting pressure on the passing lines and create questions for the yellow team to solve.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-082f392 elementor-widget elementor-widget-heading\" data-id=\"082f392\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Possession Based Practice 1 (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d425df6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d425df6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36e112c\" data-id=\"36e112c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70feea9 elementor-widget elementor-widget-video\" data-id=\"70feea9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/JiDcy4mzFfo&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Cover.005-1.jpeg&quot;,&quot;id&quot;:791,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Cover.005-1.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6ed96c5\" data-id=\"6ed96c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e25399 elementor-widget elementor-widget-heading\" data-id=\"3e25399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">When To Press - When To Protect<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff6b36 elementor-widget elementor-widget-text-editor\" data-id=\"2ff6b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Red team will start by keeping the ball and using the outside green players effectively. They then will look at ways of breaking the lines of the defence and findings ways of penetrating the central area. Start with the green players unable to be tackled then progress to apply more realistic pressure on the ball.<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">If the Yellow team win the ball then then become the attacking side and link in with the Green\u2019s to dominate against the Red\u2019s. Adding in a competition element will increase intensity and put the players under more realistic pressure.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43efb8 elementor-widget elementor-widget-heading\" data-id=\"c43efb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Possession Based Practice 2 (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ce2c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ce2c56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-69b4f40\" data-id=\"69b4f40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b18e4d elementor-widget elementor-widget-video\" data-id=\"2b18e4d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/MO-LhMWF9eg&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ProP.013.jpeg&quot;,&quot;id&quot;:4215,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/04\/ProP.013.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-4218a96\" data-id=\"4218a96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d67115 elementor-widget elementor-widget-heading\" data-id=\"7d67115\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Defending Centrally<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f281f54 elementor-widget elementor-widget-text-editor\" data-id=\"f281f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session is great for developing your\u00a0players ability to be compact and dominate centrally. The red team starts with the ball from the goalkeeper and looks to play through the central area to score their point.\u00a0<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">The defending team will stay compact and look to win the ball back. Once gained they then can score in any of the 6 goals, with restrictions:<\/span><\/p><ul style=\"font-size: 15px; font-style: normal; list-style-position: outside; list-style-type: disc;\"><li style=\"font-size: 15px;\"><span style=\"color: #000000;\">Mini Goal: 1 Touch Finish<\/span><\/li><li style=\"font-size: 15px;\"><span style=\"color: #000000;\">Main Goal: Any Touch<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-226d83b elementor-widget elementor-widget-heading\" data-id=\"226d83b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Game Related Practice (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-85b18b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85b18b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab974b9\" data-id=\"ab974b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35dbb1c elementor-widget elementor-widget-video\" data-id=\"35dbb1c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Isbxbk2b_tU&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ProP.009.png&quot;,&quot;id&quot;:3547,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/04\/ProP.009.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-bdd1a69\" data-id=\"bdd1a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0ff50 elementor-widget elementor-widget-heading\" data-id=\"db0ff50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Alternative Reverse Goal Game<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc26ab2 elementor-widget elementor-widget-text-editor\" data-id=\"cc26ab2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session looks to develop the ability to maintain possession and controlling the game. The in possession team will always start with the ball and look to score in the mini central goals whereas the out of possession team will look to stop them, regain possession and score in the main goals.\u00a0<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">You can either transfer who starts on transition of the ball or on a time constraint. \u00a0Consider which principles are vital for your sides development and adapt accordingly.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6f5577 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6f5577\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26639c2\" data-id=\"26639c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e46609 elementor-widget elementor-widget-heading\" data-id=\"9e46609\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Further Reading<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b71cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b71cc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-64a767c\" data-id=\"64a767c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dec793e\" data-id=\"dec793e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5737db6 elementor-widget elementor-widget-image\" data-id=\"5737db6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-1-begin-the-attack\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5473\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-747907a\" data-id=\"747907a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628fc7d elementor-widget elementor-widget-image\" data-id=\"628fc7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-2-finish-the-attack\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5474\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-624aa09\" data-id=\"624aa09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7a796 elementor-widget elementor-widget-image\" data-id=\"1f7a796\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-3-begin-the-press\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5475\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3524796\" data-id=\"3524796\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c409b85 elementor-widget elementor-widget-image\" data-id=\"c409b85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-4-defend-the-goal\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5476\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-eced6f8\" data-id=\"eced6f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-708e3a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708e3a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-8e19204\" data-id=\"8e19204\" data-element_type=\"column\">\n\t\t\t<div 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href=\"http:\/\/ifuturecoaching.com\/coaches-corner\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5ccad24\" data-id=\"5ccad24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-954cded\" data-id=\"954cded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Phase 4: Defend The Goal Defending refers to the strategies and techniques employed by a team to prevent the opposing team from scoring goals. It involves positioning players strategically, maintaining good communication and coordination among the defensive line, and using various tactics to disrupt the opposition&#8217;s attacking play. Defending typically includes actions such as marking &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ifuturecoaching.com\/phase-4-defend-the-goal\/\"> <span class=\"screen-reader-text\">Phase 4: Defend the Goal<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":5476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[94],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050.jpeg",1920,1180,false],"thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-150x150.jpeg",150,150,true],"medium":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-300x184.jpeg",300,184,true],"medium_large":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-768x472.jpeg",768,472,true],"large":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1024x629.jpeg",1024,629,true],"1536x1536":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1536x944.jpeg",1536,944,true],"2048x2048":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050.jpeg",1920,1180,false],"woocommerce_thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-600x369.jpeg",600,369,true],"woocommerce_gallery_thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-100x100.jpeg",100,100,true],"quick_view_image_size":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-500x307.jpeg",500,307,true]},"uagb_author_info":{"display_name":"Simon Noakes","author_link":"https:\/\/ifuturecoaching.com\/author\/simon-noakes\/"},"uagb_comment_info":0,"uagb_excerpt":"Phase 4: Defend The Goal Defending refers to the strategies and techniques employed by a team to prevent the opposing team from scoring goals. It involves positioning players strategically, maintaining good communication and coordination among the defensive line, and using various tactics to disrupt the opposition&#8217;s attacking play. Defending typically includes actions such as marking&hellip;","_links":{"self":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5496"}],"collection":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/comments?post=5496"}],"version-history":[{"count":29,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5496\/revisions"}],"predecessor-version":[{"id":5814,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5496\/revisions\/5814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/media\/5476"}],"wp:attachment":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/media?parent=5496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/categories?post=5496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/tags?post=5496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}