{"id":5448,"date":"2023-11-11T20:37:32","date_gmt":"2023-11-11T20:37:32","guid":{"rendered":"https:\/\/ifuturecoaching.com\/?p=5448"},"modified":"2023-11-22T20:24:51","modified_gmt":"2023-11-22T20:24:51","slug":"phase-3-begin-the-press","status":"publish","type":"post","link":"https:\/\/ifuturecoaching.com\/phase-3-begin-the-press\/","title":{"rendered":"Phase 3: Begin the Press"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5448\" class=\"elementor elementor-5448\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a053cbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a053cbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5c4883\" data-id=\"e5c4883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-940c689 elementor-widget elementor-widget-heading\" data-id=\"940c689\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">Phase 3: Begin The Attack<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1549c29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1549c29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5094745\" data-id=\"5094745\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-85960e8\" data-id=\"85960e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6f335c elementor-widget elementor-widget-text-editor\" data-id=\"b6f335c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">Pressing, refers to the tactic of putting pressure on the opponent who has possession of the ball in order to disrupt their ability to play effectively. The main objective of pressing is to regain possession of the ball quickly or force the opponent to make mistakes.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">When defending, the pressing players aim to deny time and space to the opponent with the ball, limiting their options and increasing the chances of an interception or mistake. This involves applying pressure by closing down the opponent quickly, engaging in challenges, and blocking passing lanes.\u00a0<\/span><span style=\"font-family: Palatino;\">The pressing tactic can be executed in different ways depending on the team&#8217;s game plan. Some common pressing strategies include:<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\">\u00a0<\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>1. High Press:<\/strong> This involves pushing the defensive line higher up the field and putting pressure on the opponent near their own goal. The goal is to prevent them from playing out from the back and force them into making mistakes or long balls.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\">\u00a0<\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>2. Midfield Press:<\/strong> The pressing is focused on the midfield area, with players aiming to disrupt the opponent&#8217;s passing game and intercept the ball in the central areas of the field.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\">\u00a0<\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\"><strong>3. Low Block Press:<\/strong> In this strategy, the defending team drops back and forms a compact defensive shape, narrowing the available space for the opponent. The team aims to press and intercept in their own half, limiting the attacking team&#8217;s options in the final third.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">\u00a0<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">Pressing requires good anticipation, coordination, and timing from the defending team, as it can be physically demanding and mentally challenging. It is crucial for players to communicate effectively, maintain discipline, and make collective decisions when executing a pressing strategy.<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d834d elementor-widget elementor-widget-heading\" data-id=\"e0d834d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Key Principles<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4d78c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4d78c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e7ec73\" data-id=\"8e7ec73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c38b1 elementor-widget elementor-widget-text-editor\" data-id=\"d4c38b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino;\">&#8211; Angle of approach<\/span><\/p><p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino; font-style: inherit;\">&#8211; Body shape<\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Set traps<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Overload with out the ball<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Distances\/Compactness<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Starting position<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Communication<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac87589\" data-id=\"ac87589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f6e97 elementor-widget elementor-widget-text-editor\" data-id=\"52f6e97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal;\"><span style=\"font-family: Palatino; font-style: inherit;\">&#8211; Triggers<\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Regain in 3-6 seconds<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\">&#8211; Primary &amp; Secondary pressure<\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Organising behind the ball\/ Lock in \/ Lock on<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Screening\/ \u00a0Rotation<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Press\/ Cover\/ Balance<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: #000000; font-family: Palatino; font-size: medium;\"><span style=\"caret-color: #000000;\">&#8211; Recovery into shape<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-17e46d3\" data-id=\"17e46d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6946406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6946406\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ad8535\" data-id=\"3ad8535\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ead3f elementor-widget elementor-widget-heading\" data-id=\"16ead3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Warm Up (10 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4742e2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4742e2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-94c2523\" data-id=\"94c2523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7dd28c elementor-widget elementor-widget-video\" data-id=\"a7dd28c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-f7ee4b8\" data-id=\"f7ee4b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7be62e elementor-widget elementor-widget-heading\" data-id=\"b7be62e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Physiological Warm Up<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95faed elementor-widget elementor-widget-text-editor\" data-id=\"f95faed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">Information Coming Soon&#8230;<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69cbd7 elementor-widget elementor-widget-heading\" data-id=\"b69cbd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Technical Practice (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5098030 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5098030\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d752f5d\" data-id=\"d752f5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d441e9e elementor-widget elementor-widget-video\" data-id=\"d441e9e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/qsOCacxh3QY&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/YDP-Cover.032.jpeg&quot;,&quot;id&quot;:4291,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/05\/YDP-Cover.032.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-07f2126\" data-id=\"07f2126\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9276243 elementor-widget elementor-widget-heading\" data-id=\"9276243\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Double Diamond Passing<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1e140 elementor-widget elementor-widget-text-editor\" data-id=\"9d1e140\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session is excellent for building up confidence and quality on receiving on the back foot and playing forward.\u00a0<\/span><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">The balls starts by being played in the same direction on the outside of the session, each player needs to pull away from the mannequins prior to receiving, once the ball has been passed on they follow and set up once again.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b3cb0 elementor-widget elementor-widget-heading\" data-id=\"76b3cb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Possession Based Practice 1 (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-712600b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"712600b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-04967c2\" data-id=\"04967c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30c86fb elementor-widget elementor-widget-video\" data-id=\"30c86fb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/CVeAxaWbzqw&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/YDP-Cover.004.jpeg&quot;,&quot;id&quot;:751,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/YDP-Cover.004.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-d865630\" data-id=\"d865630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04fc843 elementor-widget elementor-widget-heading\" data-id=\"04fc843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Three Team Press<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d22db elementor-widget elementor-widget-text-editor\" data-id=\"99d22db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: rgb(0, 0, 0);\">This excellent session works several areas across the playing philosophy including; Phase 1 begin the Attack &amp; Phase 3 Begin the Press. The red team and green team will need to keep possession of the ball away from the yellow team. Each team has unlimited touches prior to passing across the area, forcing the supporting team to set up quicker on transition. Once the defending team wins possession of the ball they then transfer it quickly and swap with the team that just lost creating a transition environment.&nbsp;<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: rgb(0, 0, 0);\">Only 2 players are allowed to press at any time, providing primary pressure and secondary pressure units. Middle are will concentrate on blocking the passing lines once the first pressure line has advanced. If the ball get\u2019s passed through then the same occurs once again though roles now change over (closets player presses).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f13776 elementor-widget elementor-widget-heading\" data-id=\"3f13776\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Possession Based Practice 2 (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5217996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5217996\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0669d6a\" data-id=\"0669d6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fc66ba elementor-widget elementor-widget-video\" data-id=\"5fc66ba\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6eVXFpDgjJU&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/ProP.015.jpeg&quot;,&quot;id&quot;:4316,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/05\/ProP.015.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-0275d30\" data-id=\"0275d30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46e2085 elementor-widget elementor-widget-heading\" data-id=\"46e2085\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Advanced Three Team Press<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42839d0 elementor-widget elementor-widget-text-editor\" data-id=\"42839d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session is perfect for the final advancement of the\u00a0technical\u00a03 Team press. It helps incorporate realistic movements for players playing in the 11 aside game.\u00a0<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">The session starts by the goalkeeper playing the ball to one of the in possession teams signalling the defenders to be press. In this practice the\u00a0<strong><span style=\"color: #00ccff;\">Blue<\/span><\/strong>\u00a0team will start keeping possession and looking to play through the central area (along the ground) to the\u00a0opposite\u00a0<span style=\"color: #ff0000;\"><strong>Red<\/strong><\/span>\u00a0team. The\u00a0<span style=\"color: #ffcc00;\"><strong>Yellow<\/strong><\/span>\u00a0team can send 3 players into the attacking zone to win the ball back, whilst the other 3 players provide secondary pressure and intercept and back up the pressing team.<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">When the ball has been regained, the pressing team must score for the teams to rotate.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bb70e elementor-widget elementor-widget-heading\" data-id=\"53bb70e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Game Related Practice (20 Minutes)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac2cf77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac2cf77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d471c2d\" data-id=\"d471c2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ac48e elementor-widget elementor-widget-video\" data-id=\"c0ac48e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0JYSrj3vQRw&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/YDP-Cover.017.jpeg&quot;,&quot;id&quot;:915,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/YDP-Cover.017.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-8399f52\" data-id=\"8399f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76e1c82 elementor-widget elementor-widget-heading\" data-id=\"76e1c82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">3, 2, 1 Possession Game<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8906adf elementor-widget elementor-widget-text-editor\" data-id=\"8906adf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This session develops the teams ability to build up and support play effectively. The ball will always start from the Goalkeepers; in the defensive third the team will need to complete 3 passes before moving forward, once in the middle third 2 passes before going into the final third, once there the team have to create 1 pass prior to finishing. If the ball is won in a different zone the team will only look to go forward rather than going backwards.<\/span><\/p><p style=\"font-size: 15px; font-style: normal;\"><span style=\"color: #000000;\">This Small Sided possession game helps develop all areas of your teams principles and over time will help support a possession based focus. Challenge the players to focus on the different angles to create to play forward on the last pass. Body shape and angles will be key to playing forward quickly and effectively.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed7119b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed7119b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-417b8df\" data-id=\"417b8df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6434b8 elementor-widget elementor-widget-heading\" data-id=\"b6434b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Further Reading<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17f00ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17f00ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f4b848c\" data-id=\"f4b848c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-36f67f2\" data-id=\"36f67f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e078e6 elementor-widget elementor-widget-image\" data-id=\"0e078e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-1-begin-the-attack\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5473\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e047.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ee2c4ec\" data-id=\"ee2c4ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2891aac elementor-widget elementor-widget-image\" data-id=\"2891aac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-2-finish-the-attack\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5474\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e048.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3b64b96\" data-id=\"3b64b96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4656c elementor-widget elementor-widget-image\" data-id=\"5a4656c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-3-begin-the-press\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5475\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-520f044\" data-id=\"520f044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811bb6d elementor-widget elementor-widget-image\" data-id=\"811bb6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ifuturecoaching.com\/phase-4-defend-the-goal\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1024x629.jpeg\" class=\"attachment-large size-large wp-image-5476\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1024x629.jpeg 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-300x184.jpeg 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-768x472.jpeg 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-1536x944.jpeg 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-600x369.jpeg 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050-500x307.jpeg 500w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e050.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-69d54c9\" data-id=\"69d54c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-534430f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"534430f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-49219b0\" data-id=\"49219b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-725d96f\" data-id=\"725d96f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-af325e6\" data-id=\"af325e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1834513 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1834513\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/ifuturecoaching.com\/coaches-corner\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-42eec73\" data-id=\"42eec73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6da195f\" data-id=\"6da195f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Phase 3: Begin The Attack Pressing, refers to the tactic of putting pressure on the opponent who has possession of the ball in order to disrupt their ability to play effectively. The main objective of pressing is to regain possession of the ball quickly or force the opponent to make mistakes. When defending, the pressing &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ifuturecoaching.com\/phase-3-begin-the-press\/\"> <span class=\"screen-reader-text\">Phase 3: Begin the Press<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":5475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[97],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049.jpeg",1920,1180,false],"thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-150x150.jpeg",150,150,true],"medium":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-300x184.jpeg",300,184,true],"medium_large":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-768x472.jpeg",768,472,true],"large":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1024x629.jpeg",1024,629,true],"1536x1536":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-1536x944.jpeg",1536,944,true],"2048x2048":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049.jpeg",1920,1180,false],"woocommerce_thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-600x369.jpeg",600,369,true],"woocommerce_gallery_thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-100x100.jpeg",100,100,true],"quick_view_image_size":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/11\/\u200eBlogs-Images.\u200e049-500x307.jpeg",500,307,true]},"uagb_author_info":{"display_name":"Simon Noakes","author_link":"https:\/\/ifuturecoaching.com\/author\/simon-noakes\/"},"uagb_comment_info":0,"uagb_excerpt":"Phase 3: Begin The Attack Pressing, refers to the tactic of putting pressure on the opponent who has possession of the ball in order to disrupt their ability to play effectively. The main objective of pressing is to regain possession of the ball quickly or force the opponent to make mistakes. When defending, the pressing&hellip;","_links":{"self":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5448"}],"collection":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/comments?post=5448"}],"version-history":[{"count":40,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5448\/revisions"}],"predecessor-version":[{"id":5897,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/5448\/revisions\/5897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/media\/5475"}],"wp:attachment":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/media?parent=5448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/categories?post=5448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/tags?post=5448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}