{"id":1152,"date":"2023-01-14T21:16:39","date_gmt":"2023-01-14T21:16:39","guid":{"rendered":"http:\/\/ifuturecoaching.com\/?p=1152"},"modified":"2023-04-06T10:35:26","modified_gmt":"2023-04-06T10:35:26","slug":"preventing-the-forward-pass","status":"publish","type":"post","link":"https:\/\/ifuturecoaching.com\/preventing-the-forward-pass\/","title":{"rendered":"Preventing The Forward Pass"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1152\" class=\"elementor elementor-1152\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56c1b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56c1b58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cafc2d1\" data-id=\"cafc2d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-49d584a\" data-id=\"49d584a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a0a4e elementor-widget elementor-widget-heading\" data-id=\"a0a0a4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Preventing The Forward Pass<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a1f0a08\" data-id=\"a1f0a08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce3b14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce3b14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6837aa8\" data-id=\"6837aa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f38f43d\" data-id=\"f38f43d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5b6d elementor-widget elementor-widget-video\" data-id=\"6bf5b6d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SAGFYRQWqJU&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/ifuturecoaching.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/FDP-Cover.009.jpeg&quot;,&quot;id&quot;:1154,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-becd894\" data-id=\"becd894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0343df0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0343df0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-767c6fe\" data-id=\"767c6fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-991cb68\" data-id=\"991cb68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ceebc elementor-widget elementor-widget-text-editor\" data-id=\"d5ceebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000;\">This practice helps develop the central players understanding of how to set traps to intercept the ball affectively. Green and Red team will try to combine and keep possession of the ball against the Yellow team. Both teams will have unlimited touches and passes to try and play through the central Yellow players as quickly as they can.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p><p><span style=\"color: #000000;\">Once the Yellow team wins possession of the ball they they swap with the team that lost the ball quickly so transition can be maintained.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546ef41 elementor-widget elementor-widget-image\" data-id=\"546ef41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"275\" src=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Session-Info-34-1024x275.png\" class=\"attachment-large size-large wp-image-1156\" alt=\"\" srcset=\"https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Session-Info-34-1024x275.png 1024w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Session-Info-34-300x81.png 300w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Session-Info-34-768x206.png 768w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Session-Info-34-1536x413.png 1536w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Session-Info-34-600x161.png 600w, https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Session-Info-34.png 1734w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7181a77 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"7181a77\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{width:25%;flex-shrink:0}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active{border-right-style:none}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{height:999em;width:0;right:0;border-right-style:solid}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{top:0;transform:translateY(-100%)}.elementor-widget-tabs.elementor-tabs-view-vertical 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.elementor-tab-title:before,.elementor-widget-tabs .elementor-tabs-content-wrapper{border:1px #d4d4d4}.elementor-widget-tabs .elementor-tabs{text-align:left}.elementor-widget-tabs .elementor-tabs-wrapper{overflow:hidden}.elementor-widget-tabs .elementor-tab-title{cursor:pointer;outline:var(--focus-outline,none)}.elementor-widget-tabs .elementor-tab-desktop-title{position:relative;padding:20px 25px;font-weight:700;line-height:1;border:solid transparent}.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active{border-color:#d4d4d4}.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active:before{display:block;content:\"\";position:absolute}.elementor-widget-tabs .elementor-tab-desktop-title:focus-visible{border:1px solid #000}.elementor-widget-tabs .elementor-tab-mobile-title{padding:10px;cursor:pointer}.elementor-widget-tabs .elementor-tab-content{padding:20px;display:none}@media (max-width:767px){.elementor-tabs .elementor-tab-content,.elementor-tabs .elementor-tab-title{border-style:solid solid none}.elementor-tabs .elementor-tabs-wrapper{display:none}.elementor-tabs .elementor-tabs-content-wrapper{border-bottom-style:solid}.elementor-tabs .elementor-tab-content{padding:10px}}@media (min-width:768px){.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs{display:flex}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{flex-direction:column}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-content-wrapper{flex-grow:1;border-style:solid solid solid none}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-content{border-style:none solid solid}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-stretch .elementor-tabs-wrapper{display:flex}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper{justify-content:center}.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper{justify-content:flex-end}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-horizontal .elementor-tab-title{width:100%}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-vertical .elementor-tab-title{height:100%}.elementor-tabs .elementor-tab-mobile-title{display:none}}<\/style>\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1191\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1191\" aria-expanded=\"false\">Session Information <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1192\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1192\" aria-expanded=\"false\">Progressions<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1193\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1193\" aria-expanded=\"false\">Download<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1191\" aria-expanded=\"false\">Session Information <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1191\" tabindex=\"0\" hidden=\"false\"><p>This session will develop the following areas<\/p><ol><li>Rotation play<\/li><li>Pivoting and balancing<\/li><li>Making Play Predictable<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1192\" aria-expanded=\"false\">Progressions<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1192\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1192\" tabindex=\"0\" hidden=\"hidden\"><p><b><\/b>You can progress the following ways:\u00a0<\/p><ol><li>Allow 1 of the defenders to engage outside of the central zones<\/li><li>Take away central zones making it a 2v2 session<\/li><li>Develop into the 3 team press session<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1193\" aria-expanded=\"false\">Download<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1193\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1193\" tabindex=\"0\" hidden=\"hidden\"><p>Session Plan Download Here: <a href=\"http:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/Preventing-the-Forward-Pass.pdf\">Preventing the Forward Pass<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-349d2e3\" data-id=\"349d2e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d18da5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d18da5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c05028c\" data-id=\"c05028c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6760eb1\" data-id=\"6760eb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e102ec3\" data-id=\"e102ec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef07b7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4ef07b7\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/ifuturecoaching.com\/session-library\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6baf4c6\" data-id=\"6baf4c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5fc89f8\" data-id=\"5fc89f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preventing The Forward Pass https:\/\/youtu.be\/SAGFYRQWqJU This practice helps develop the central players understanding of how to set traps to intercept the ball affectively. Green and Red team will try to combine and keep possession of the ball against the Yellow team. Both teams will have unlimited touches and passes to try and play through the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ifuturecoaching.com\/preventing-the-forward-pass\/\"> <span class=\"screen-reader-text\">Preventing The Forward Pass<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[89,10],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009.jpeg",1920,1180,false],"thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009-150x150.jpeg",150,150,true],"medium":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009-300x184.jpeg",300,184,true],"medium_large":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009-768x472.jpeg",768,472,true],"large":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009-1024x629.jpeg",1024,629,true],"1536x1536":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009-1536x944.jpeg",1536,944,true],"2048x2048":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009.jpeg",1920,1180,false],"woocommerce_thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009-600x369.jpeg",600,369,true],"woocommerce_gallery_thumbnail":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009-100x100.jpeg",100,100,true],"quick_view_image_size":["https:\/\/ifuturecoaching.com\/wp-content\/uploads\/2023\/01\/FDP-Cover.009.jpeg",500,307,false]},"uagb_author_info":{"display_name":"Simon Noakes","author_link":"https:\/\/ifuturecoaching.com\/author\/simon-noakes\/"},"uagb_comment_info":0,"uagb_excerpt":"Preventing The Forward Pass https:\/\/youtu.be\/SAGFYRQWqJU This practice helps develop the central players understanding of how to set traps to intercept the ball affectively. Green and Red team will try to combine and keep possession of the ball against the Yellow team. Both teams will have unlimited touches and passes to try and play through the&hellip;","_links":{"self":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/1152"}],"collection":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":21,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":3454,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/posts\/1152\/revisions\/3454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifuturecoaching.com\/wp-json\/wp\/v2\/tags?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}