{"id":1704,"date":"2023-01-28T18:57:51","date_gmt":"2023-01-28T18:57:51","guid":{"rendered":"http:\/\/ifuturecoaching.com\/?page_id=1704"},"modified":"2023-04-09T16:06:14","modified_gmt":"2023-04-09T16:06:14","slug":"free-sessions","status":"publish","type":"page","link":"https:\/\/ifuturecoaching.com\/free-sessions\/","title":{"rendered":"Free Sessions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1704\" class=\"elementor elementor-1704\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd01a38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd01a38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f082c8\" data-id=\"2f082c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d392fc elementor-widget elementor-widget-heading\" data-id=\"4d392fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">Welcome to our Free Sessions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41839d9 elementor-widget elementor-widget-text-editor\" data-id=\"41839d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">This is where you will find all of our academy tested training sessions, animated and broken down to help support you as a coach.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611fd64 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"611fd64\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edf144c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edf144c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62a2c8b\" data-id=\"62a2c8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f3c9698\" data-id=\"f3c9698\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-842ed83 jet-smart-filter-content-position-column jet-smart-filter-group-position-column elementor-widget elementor-widget-jet-smart-filters-select\" data-id=\"842ed83\" data-element_type=\"widget\" data-widget_type=\"jet-smart-filters-select.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-smart-filters-select jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-select\" data-query-type=\"tax_query\" data-query-var=\"Phase\" data-smart-filter=\"select\" data-filter-id=\"1019\" data-apply-type=\"ajax\" data-content-provider=\"epro-posts\" data-additional-providers=\"\" data-query-id=\"default\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\">\n\t\n\t\n\t\t<select\n\t\t\tclass=\"jet-select__control\"\n\t\t\tname=\"Phase\"\n\t\t\t\t\t>\n\t\t\n\t\t\t\t\t<option\n\t\t\t\tvalue=\"\"\n\t\t\t\tdata-label=\"Phase\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Phase<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"90\"\n\t\t\t\tdata-label=\"Goalkeeping\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Goalkeeping<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"17\"\n\t\t\t\tdata-label=\"Phase 1: Begin the Attack\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Phase 1: Begin the Attack<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"18\"\n\t\t\t\tdata-label=\"Phase 2: Finish the Attack\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Phase 2: Finish the Attack<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"19\"\n\t\t\t\tdata-label=\"Phase 3: Begin the Press\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Phase 3: Begin the Press<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"20\"\n\t\t\t\tdata-label=\"Phase 4: Defend the Goal\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Phase 4: Defend the Goal<\/option>\n\t\t\t<\/select>\n\n\t\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70d4ef8\" data-id=\"70d4ef8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43decac jet-smart-filter-content-position-column jet-smart-filter-group-position-column elementor-widget elementor-widget-jet-smart-filters-select\" data-id=\"43decac\" data-element_type=\"widget\" data-widget_type=\"jet-smart-filters-select.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-smart-filters-select jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-select\" data-query-type=\"tax_query\" data-query-var=\"Attribute\" data-smart-filter=\"select\" data-filter-id=\"1024\" data-apply-type=\"ajax\" data-content-provider=\"epro-posts\" data-additional-providers=\"\" data-query-id=\"default\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\">\n\t\n\t\n\t\t<select\n\t\t\tclass=\"jet-select__control\"\n\t\t\tname=\"Attribute\"\n\t\t\t\t\t>\n\t\t\n\t\t\t\t\t<option\n\t\t\t\tvalue=\"\"\n\t\t\t\tdata-label=\"Attribute\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Attribute<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"84\"\n\t\t\t\tdata-label=\"1v1's\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>1v1's<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"85\"\n\t\t\t\tdata-label=\"2v2's\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>2v2's<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"86\"\n\t\t\t\tdata-label=\"3v3's\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>3v3's<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"80\"\n\t\t\t\tdata-label=\"Combination Play\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Combination Play<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"77\"\n\t\t\t\tdata-label=\"Countering\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Countering<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"74\"\n\t\t\t\tdata-label=\"Crossing\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Crossing<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"81\"\n\t\t\t\tdata-label=\"Delay, Deny, Dictate\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Delay, Deny, Dictate<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"45\"\n\t\t\t\tdata-label=\"Dribbling\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Dribbling<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"43\"\n\t\t\t\tdata-label=\"Finishing\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Finishing<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"92\"\n\t\t\t\tdata-label=\"Handling\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Handling<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"42\"\n\t\t\t\tdata-label=\"Passing\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Passing<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"47\"\n\t\t\t\tdata-label=\"Playing Under pressure\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Playing Under pressure<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"73\"\n\t\t\t\tdata-label=\"Pressing\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Pressing<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"87\"\n\t\t\t\tdata-label=\"Primary Pressure\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Primary Pressure<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"78\"\n\t\t\t\tdata-label=\"Rondos\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Rondos<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"46\"\n\t\t\t\tdata-label=\"Rotations\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Rotations<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"44\"\n\t\t\t\tdata-label=\"Running With The Ball\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Running With The Ball<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"88\"\n\t\t\t\tdata-label=\"Secondary Pressure\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Secondary Pressure<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"91\"\n\t\t\t\tdata-label=\"Shot Stopping\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Shot Stopping<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"79\"\n\t\t\t\tdata-label=\"Switching Play\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Switching Play<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"76\"\n\t\t\t\tdata-label=\"Tackling\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Tackling<\/option>\n\t\t\t\t\t\t<option\n\t\t\t\tvalue=\"75\"\n\t\t\t\tdata-label=\"Transition\"\n\t\t\t\tdata-counter-prefix=\"(\"\n\t\t\t\tdata-counter-suffix=\")\"\n\t\t\t\t\t\t\t>Transition<\/option>\n\t\t\t<\/select>\n\n\t\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2804d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2804d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e2114a\" data-id=\"4e2114a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772886e elementor-grid-4 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"772886e\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ifuturecoaching.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards 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